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Yoga with Mariella
See below the different classes available and get in touch if you would like to book a class with me.
In-person classes are only available in London, and virtual classes are available from anywhere in the world.
Private Yoga Classes:
Pregnancy & Postnatal
Personalised yoga sessions for your unique journey.
Wether you are pregnant, in your postnatal transition period, or a seasons mum who wants to focus on healing their core, or simply dedicate some time to herself, these bespoke classes are the right thing for you.
In person sessions are available in London.
Email me to arrange an in person 1:1 at mamastayhealthy@gmail.com
Worshops
Yoga for better sleep
Join Mariella for a relaxing Pregnancy Yoga Workshop aimed to improve your sleep and embark on a transformative journey to peaceful nights during your pregnancy.
Discover gentle yoga poses, calming breathing exercises, and mindfulness practices to release tension, cultivate serenity, and prepare for restorative sleep.
Postnatal Transition
Join us for an insightful and supportive workshop designed for new mothers navigating the transformative postnatal period. Discover the physical and emotional changes your body undergoes after childbirth, and learn gentle, effective exercises to support core healing and overall well-being.
Private workshops for couples
Yoga for giving birth:
Prepare to give birth through yoga.
Awaken and prepare your body for birth. A unique and fun class for you and your partner.
You will learn about the stages of labour, how yoga can be used during each stage and to alleviate pain.
This is a fun class for you and your partner, it's not just about yoga, but a way for you two to approach the labour in the most relaxed (and prepared ah!) way.
Duration: 1.5 hrs
Location: client’s place; virtual also available
Prices
- In-person: £150
-- Online: £80
Breastfeeding course:
Learn the basics of breastfeeding before giving birth
A class designed for you to learn the basics of breastfeeding and practical tips on how yoga and relaxation techniques can help you with breastfeeding.
Duration: 1 hrs
Location: client’s place; virtual also available
Price:
- In Person: £90
- Online £50
Email to book:
Bundles
Pregnancy Package
Elevate your pregnancy journey with our tailored support package!
Designed for each stage of your pregnancy, this bundle gives you everything you need for a calm, confident birth experience.
Bundle Highlights:
-10 Online 1:1 Pregnancy Yoga Classes (1hr)
-2 recorded Pregnancy Yoga Classes
-1 consultation to define goals and discuss (30 mins)
-1.5 hr Yoga for Birth Workshop (with Birth Partner) In person in London available at extra cost (extra 30)
-1hr Yoga & Breastfeeding online
-WhatsApp Support Between Sessions
-20 Digital Affirmation Cards for Pregnancy
- 1 Personalised Visualisation Recording for Labor
- 1 Partner Yoga Class (45mins)
5% discount on group online classes and online workshops
Post Natal Bundle
Embrace your new journey with dedicated support for postpartum recovery, bonding, and wellness.
This bundle offers specialized resources to guide you through the unique challenges of the “fourth trimester.”
Bundle Highlights:
-10 Online 1:1
- 1 Mum and baby yoga
- 2 Recordings
- 3 Recorded meditation
- 2 coaching session
- Whataspp support
- 5% discount on classes and worshops
